25 Minute Morning Meditation to Support Posit...

What if one of your most powerful tools for connection, confidence, and self-expression is something you've barely thought about?Your voice is with you in nearly every meaningful conversation of your life. Yet most of us spend far more time thinking about how we look than how we ...  Show more

What if some of the fears, beliefs, and patterns shaping your life began long before you were born?In this conversation, Les Raymond welcomes Isabella “Iza” Skrypczak, author of "A Polish Girl in Siberia: Surviving and Transcending Exile", for a thought-provoking exploration of g ...  Show more

In this guided morning meditation for new beginnings, reset your mind and body to create new and exciting changes in your life. Visualize opening the door to the life you've been dreaming of. Your new beginning starts now. #meditation #morningmeditation #newbeginnings #positivet ...  Show more

During this morning meditation you will be guided through breathwork and a simple mindfulness practice that will clear your mind and instill a sense of calmness. After just 10 minutes of meditation, you will feel clarity of mind, focus, and energy, which will propel you to a fant ...  Show more

This morning, enjoy a soothing meditation that will open your heart and mind to positive change in your life. Encourage your own personal growth. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, ...  Show more