Ep. 259 - 5 unconventional habits to fast tra...

There's a part of you that knows you're supposed to learn to love yourself, take care of yourself, and build a life you love after a breakup… but what if you don't WANT to do all of that? What if, underneath all the "I'm independent and I can do it myself" advice, you're actually ...  Show more

If you've been wondering "What is actually the best way to get over my ex and build a bigger, better life?" I want to make this really simple for you. I've realized I haven't been nearly direct enough about the new way you can work with me, and after getting question after questi ...  Show more

This episode will offer 5 steps that will help you start healing from your breakup. 

In this episode, I'm offering 5 tips for processing and navigating a break-up. We'll be discussing topics like managing expectations around the challenges of a break-up, shifting how you relate to seeking closure, the stories we tell ourselves, and how to rediscover ...

This is episode #2 of our mini breakup series, on todays episode we talk about glowing up after a breakup, small things, routines and habits you can start applying to your every day life to glow up and change your heart broken selfTO GET OVER SOMEONE YOU HAVE TO GET OVER YOURSELF ...  Show more

In today’s solo episode, I’m diving deep into one of my favorite—and most powerful—tools for breakup recovery: contrary action. I talk about how, in the midst of heartbreak, your thoughts and feelings can often steer you in the wrong direction, and why doing the opposite of what ...  Show more