Ep. 259 - 5 unconventional habits to fast tra...

If you're stuck thinking "what if I never get over him… especially when I still have to see him at work?" this episode will hit a very real nerve. It's one thing to go no contact, it's another to keep running into your ex, hearing about their life, or overlapping professionally w ...  Show more

If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very real. You'll hear what's actually driving those late-night spirals and why tryin ...  Show more

<span>The way you do one thing is the way you do </span>everything<span>—and it could be the reason you're stuck. In this episode, we’re breaking down how your daily habits, mindset, and small decisions shape your success in work, relationships, and personal growt ...

Today, we'll explore how individuals can overcome challenging experiences, like addiction or incarceration, and transform their lives into a testament of resilience and strength. This is a story of growth, redemption, and the belief that we all hold the power to rewrite our narra ...  Show more

In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier ...  Show more

In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical "new year, new you" trap that leads most people to abandon their resolutions by ...  Show more