088: A Conversation With My Tattoo Artist, An...

In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the pos ...  Show more

I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded. He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he r ...  Show more

It's said that around 1/3 of society has tattoos - that increases to nearly half for people in their 20s. What is it about this permanent form of art that so many of us feel called to get? And what are the psychological underpinnings behind our design choices, why we may find our ...  Show more

"Winnie Jroo: The Tattoo Artist the Best in the World Trusts!"Andy Elliott's Unstoppable Rise wasn't overnight. Andy reveals his raw and unfiltered journey from growing up poor in Oklahoma. From the life he despised, to building a $100 million empire. In this ...

Did you ever wonder how a tattoo looks so good on the body? How the tattoo stands out and even glistens in the sun when on the beach or by a pool? There’s a reason tattoos have clarity—it’s not just how good the tattoo artist is, although that does play a role in how the design s ...  Show more

Beyond the cliché: listening to your body.

Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of "Outsmart Y ...