088: A Conversation With My Tattoo Artist, An...

I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success.But in this conversation, he reflects on the mission that changed everything.He shares how suffering exposed pride, sin, and self-glory, and how surrend ...  Afficher plus

I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results. Bui ...  Afficher plus

It's said that around 1/3 of society has tattoos - that increases to nearly half for people in their 20s. What is it about this permanent form of art that so many of us feel called to get? And what are the psychological underpinnings behind our design choices, why we may find our ...  Afficher plus

"Winnie Jroo: The Tattoo Artist the Best in the World Trusts!"Andy Elliott's Unstoppable Rise wasn't overnight. Andy reveals his raw and unfiltered journey from growing up poor in Oklahoma. From the life he despised, to building a $100 million empire. In this ...

Did you ever wonder how a tattoo looks so good on the body? How the tattoo stands out and even glistens in the sun when on the beach or by a pool? There’s a reason tattoos have clarity—it’s not just how good the tattoo artist is, although that does play a role in how the design s ...  Afficher plus

Beyond the cliché: listening to your body.

Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of "Outsmart Y ...