SPECIAL: Hurricane Stress Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ...  Show more

Hello Beautiful, I'm so grateful you're here with me. 💗 A courageous meditation for remembering your inner light, even in moments of doubt, grief, or exhaustion. Through poetic affirmation and compassionate pauses, this practice invites you to keep shining despite fear, pain, or ...  Show more

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will ...  Show more

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will ...  Show more

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will ...  Show more

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will ...  Show more