Raising a Healthy Gamer with Dr. Alok Kanojia

Exams have always been a stressful part of growing up. But layer on growing college admissions pressure, spiraling teen mental health, and recognition of the wide variety of learning styles, and the volume turns way up. This episode was prompted by a listener's question seeking a ...  Show more

What makes kids tick? Even when they appear uninterested, defiant, or lazy, there’s usually much more lurking under the surface. To learn how to pull it out of them––and how to connect and communicate, too––we’re joined by Rosalind Wiseman, author of Queen Bees and Wannabes (insp ...  Show more

The Red Light, Green Light food labeling system has been around to categorize foods as good and bad and was initially created to support weight loss in children with obesity. However, there are many flaws to this system that can backfire when it comes to child health. I welcome D ...  Show more

In this insightful follow-up episode, Dr. Mona is joined by Bill Brady—CEO of Troomi Wireless and a father of five—for a powerful conversation about the realities of kids and phones. They discuss the benefits of tech, the very real risks of social media, and how parents can intro ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact ...  Show more

What if being self-aware isn’t enough to be the parent you want to be? In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting. Whether you’re ...  Show more