239 | Feeling Overstimulated? 2 Small, Practi...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

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304 | Combining a Breathing Practice AND Prayer? One of My Favorite Christian Mindfulness Practices

If you're wanting to practice more breathing & mindfulness... AND would love to also have more time in prayer & the Word, this is for you my gal. I'm going to share one of my all time favorite faith centered mindfulness practices that will help you slow down, feel more peace AND ... Show more

. 11min 32sec

303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)

What if your anxiety isn’t coming from who you are… but from who you’re trying to be?OOFFEEEEIn this episode, I’m sharing something that completely shifted my anxiety:the more I let myself be weird, honest, expressive, and fully me… the less anxious I felt.Not because life got pe ... Show more

. 10min 40sec

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