#538: Can Fish Oil Supplementation Increase R...

Can broad-spectrum vitamin and mineral supplements improve anxiety, depression or emotional regulation? In this Premium-exclusive episode, we examine three randomised, placebo-controlled trials from Professor Julia Rucklidge's research group: NoMAD, investigating anxiety and depr ...  Show more

Claims about "improving the gut microbiome" are widespread, but what would improvement actually mean? How do we establish which microbial changes contribute to disease, and which simply reflect it? Research on bacterial metabolism of medications raises questions about how the mic ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While ...  Show more

Do fish oil supplements really improve cardiovascular health? In this episode, Arnold looks at a big red flag in the research, which might make you look at a popular supplement differently. Also, you'll learn about a new study that examines the risk of high-protein diets, ...

A new study adds more doubt to the value of fish oil supplementation for heart disease prevention.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on ...  Show more