Ep 82: Does Your Uterus Get In the Way?

How much fiber do you actually need, and can you overdo it? Rachel and Ashleigh sort the fiber claims that hold up from the ones that don't: where the 30 gram number came from, what happens when you jump from 10 grams to 40, whether fiber does anything for your hormones, and what ...  Show more

In this episode, Rachel and Ashleigh talk about recent struggles with comfort eating, sharing the reality that nearly EVERYONE has experienced at least once: eating in secret, or feeling shame and guilt over their food choices, and eating in a way that doesn't support your goals ...  Show more

Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you take when training a female? (4:26) Should Women Train and Diet Differently from Men? Diet. (6:59) Training. (12:58) Aesthetics. (16:22 ...  Show more

Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ...

If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ...  Show more

In this special podcast episode, I interview Amy and Deveren from PreNatal365.com. During our discussion we answer important questions like: 

-How hard can you exerc ...