Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely

Protein, Essential Amino Acids, and Creatine ...

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Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight

Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We’re talking Botox, histamine and hormones, staying low carb long term, weight gain when you start li ...  Show more

 . 1h 8min
Egg Controversy, Insulin Resistance, and GLP-1s

Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts ...  Show more

 . 1h 18min

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