How to be Panic Proof

Welcome back to Problem Solved, lots of questions this week, which means lots of wonderfully helpful, and entertaining advice from Alex and Jeff. Moist Bread starts off the conversation. Then we dive into various other wonderfully challenging questions from our amazing listeners. ...  Afficher plus

Problemistas, welcome! We've missed you. Thank you for joining us again this week. We're back in our problem solving seats, ready to get stuck into more of your wonderful questions. Join us as we impressively navigate transitions between canned seafood euphemisms, to some road ra ...  Afficher plus

Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your ...  Afficher plus

In episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. He is co-author of "<span class="s1">The Complete Guide to Overcoming Health Anxiety</span>".

Friend, today's episode is a deep dive into anxiety from natural, holistic approach.In today's episode, you'll learn:how a natural approach to anxiety looks different than what we're used tosome possible root causes of anxietypractical anxiety reducing tips for yo ...  Afficher plus

Nicole Cain is an Arizona naturopathic doctor specializing in holistic wellness and solutions for anxiety, depression, & bipolar. She is the author of Panic Proof: The New Holistic Solution to ...