End Power Struggles with Your Kids

In today’s episode, Dr. Shefali speaks directly to parents struggling with parental anxiety. She explores the deep need many parents feel to keep their children constantly happy, emotionally connected, and perfect in everything they do. Dr. Shefali gently reveals how these worrie ...  Show more

In this episode, Dr. Shefali talks with Kristina Kuzmic, best selling author, viral sensation, and single mom, who opens up in a raw and honest way about her struggles with her son and how she realized she was controlling instead of connecting. Kristina shares how this experience ...  Show more

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Parenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary scho ...

Power struggles with toddlers can feel exhausting—but they don’t have to be inevitable. In this episode, I’ll share simple, big-hearted ways to prevent battles before they start. Learn how to give your child a sense of control, offer the right kind of choices, and use playfulness ...  Show more

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Last week, we uncovered how your child’s behaviour is really their nervous system communicating.

Today, we’re going deeper, inside the body, to ex ...

Motherhood isn't hard just because of the to-do list — it's hard because of the way your brain is wired. In this episode, I'll explain why your brain's survival mode creates worry, guilt, comparison, and overwhelm, and how that leads to constant friction at home. The good news? N ...  Show more