How to beat acid reflux for good

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva break ...  Show more

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.

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If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort— ...  Show more

Send a textThis week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact of chr ...  Show more

Acid reflux isn’t just uncomfortable—it could be the sign of deeper issues with your gut and overall health. In this episode of “The Dr. Hyman Show,” I reveal the hidden risks of long-term proton pump inhibitor (PPI) use—like nutritional deficiencies, gut issues, and even cogniti ...  Show more