Overcoming Negative Thoughts Patterns with Go...

Have you ever felt like you’re showing up and doing all the “right” spiritual things -reading your Bible, praying, going to church - but inside you still feel flat, distant, or stuck? Maybe you’ve wondered why your faith feels dry even though you’re trying so hard. If you’ve ever ...  Show more

Do you ever catch yourself thinking, “Things are good right now… which probably means something bad is coming”? Maybe life feels calm on the surface, but inside you’re tense, waiting for the other shoe to drop. You tell yourself you’re just being realistic or not getting your hop ...  Show more

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" https://courses.therapyinanutshell.com/pl/2148585686

Do you struggle with intrusive thoughts, worries, or constant ...

Discover the crucial role of the mind in the Christian life with Dr. Klassen, professor at The Master's Seminary, as he explains why Scripture repeatedly emphasizes renewing your mind. Learn the biblical three-stage approach to conquering negative thoughts, taking every thought c ...  Show more

It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinan ...