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Why Intrusive Thoughts Keep Coming Back (And What to Do Differently)

Have you ever had a thought pop into your head that was so disturbing or out of character that you immediately wondered, “Why would I even think that?” Intrusive thoughts can feel incredibly real, and the more you try to analyze them, prove them wrong, or make them disappear, the ...  Show more

Why You Keep Expecting the Worst-Case Scenario (Even When You’re Trying to Trust God)

Do you ever tell yourself, “If I expect the worst, at least I won’t be disappointed”? When you’ve been through repeated disappointment or seasons where nothing seems to go right, preparing for the worst can start to feel like protection. But expecting pain doesn’t prevent it, and ...  Show more

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A Prayer to Stop Being a Prisoner to My Own Thoughts
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