Overcoming Negative Thoughts Patterns with Go...

Have you ever heard the phrase “be still and let the Lord fight for you” and felt an immediate knot in your chest because you genuinely don’t know how to do that? You want to trust God, but your mind keeps racing, your body stays tense, and everything in you feels like it needs t ...  Show more

Have you ever been told (or told yourself) that if you truly trusted God, fear wouldn’t keep showing up? That peace would come more naturally, your thoughts would settle faster, and your body wouldn’t feel so tense all the time? But instead, you feel worn down. Mentally alert but ...  Show more

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" https://courses.therapyinanutshell.com/pl/2148585686

Do you struggle with intrusive thoughts, worries, or constant ...

Discover the crucial role of the mind in the Christian life with Dr. Klassen, professor at The Master's Seminary, as he explains why Scripture repeatedly emphasizes renewing your mind. Learn the biblical three-stage approach to conquering negative thoughts, taking every thought c ...  Show more

It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinan ...