2730: [Part 2] Body Image and Exercise: Heali...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Dr. Neil Malik explains the practical realities of buying organic produce and how to reduce pesticide exposure withou ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Holly Jackson explores simple everyday activities that support emotional wellbeing, from gardening and walking in nat ...  Show more

Drop your #StepCheck in the comments!

In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:

1. "I think hearing your perspective on good hab ...

This episode with Allan Misner really helps us dig into health and fitness habits for the 40+ crowd. Listen in to hear Allan's personal story, how his commitment to his own health and fitness was lacking and how he transformed his body and life. Coach Allan is a National Academy ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ...