2730: [Part 2] Body Image and Exercise: Heali...

Up next

3482: Time Management and Efficiency by Ross Enamait of Ross Training on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show more

. 9min 9sec

3481: [Part 2] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training

. 10min 28sec

Recommended Episodes

3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3409: Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection ... Show more

. 10min 55sec

2610: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Workout Consistency

Optimal Finance Daily - Financial Independence and Money Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: Rachel Trotta of RachelTrotta.com offers practical advice on scaling down exercise routines during low-energy periods ... Show more

. 11min 18sec

3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision a ... Show more

. 9min 2sec

There's More To Getting In Shape Than How You Look

Life Kit

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ... Show more

. 15min 6sec