Ep. 503: An Unexpected Way to Spark Creativit...

Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again. Mentioned in This Episode: 10% Happier podcast 10% with Dan Harris app The Happiness Lab podcast Move 26 challenge & se ...  Show more

We revisit some of our most useful Four Tendencies listener questions, including how to help a Rebel stick to exercise, work with a Questioner boss, and keep Obliger people-pleasing from getting in the way of dating. Revisited Highlights: Episode 43: Listener Round-Up of the Four ...  Show more

How can embracing simplicity, improvisation, and mindfulness transform your creative process and lead to groundbreaking personal development? In today’s episode we explore how to harness our creative brain and elevate our creative output! First, we have the legendary music pro ...

Take Our Podcast Listener Survey!

Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ...

In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life. 

Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think. 

If you’ve felt stuck, spread thin, or like your ideas never ...

In today's episode, we explore how to stimulate your imagination for greater creativity. We'll be talking about some techniques you can use to jump-start your thoughts and give you some ideas on things you can do to increase your creativity. Whether you're looking to come up with ...  Show more