Embrace All the Feels Guided Meditation (Fem...

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Stress Relief Series: Guided Meditation to Let Go of Stress and Find Peace

Hey, its Jody. Welcome to the Stress Relief Series. Stress has a way of making everything feel urgent. It can convince us we have to keep pushing, keep solving, keep doing. But right now, nothing needs to be figured out. These next few minutes are simply for you—to breathe, to so ... Show more

. 12min 1sec

Sleep Meditation for Peace, Healing, and Deep Sleep

As the day comes to a close, imagine giving yourself permission to stop carrying everything you've been holding. The conversations, the responsibilities, the worries... they'll still be there tomorrow if they need to be. But tonight belongs to rest, healing, and deep, peaceful sl ... Show more

. 35min 27sec

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