Rupi Kaur: “I Struggled With Self-Worth” - Ho...

You're not just a people pleaser. You're running a survival response your nervous system learned to keep you safe. Most of us were taught that being agreeable, flexible, and endlessly giving was a virtue. Meg Josephson, a licensed psychotherapist and author of the New York Times ...  Show more

Every time you open your eyes, you're not seeing reality. According to the mathematics of evolution, you never have. Donald Hoffman is a cognitive scientist and professor who has spent over 40 years building mathematical models of perception. His book The Case Against Reality mak ...  Show more

What does it take to speak in a way that captivates, inspires, and truly connects? Adam Roa, a magnetic stage poet whose words seem to reach straight into your soul, shares how he turned vulnerability into his superpower. He talks about his journey from feeling emotionally shut d ...  Show more

Some conversations are a gift, and this one with Jessie Reyez was exactly that for us. We dive into the transformative power of shadow work and how wild it can be to discover parts of yourself you didn’t even know existed.She reflects about her journey with self-compassion and fi ...  Show more

On this episode of Rooted Within, Lily and Dan interview Punam Verma, a multi-talented artist who started as a poet and then pursued music, writing over 250 songs and performing in front of 70,000 people for her first concert.Punam is a fascinating individual with a keen understa ...  Show more

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Smart and practical strategies for living, in Maria's words, wonder-smitten by reality.

Maria Popova ...