Husbands and Wives Have This OPPOSING Marriag...

There's a key distinction between taking a "pause" and a "power pause" when it comes to downshifting your career after having kids, and our guest, Neha Ruch, explains exactly what it is. Neha is the voice behind the movement that reframed stay-at-home motherhood for a new generat ...  Show more

Every time you disagree, it turns into a fight. Or you've gotten so afraid of the fight that you stop saying what you need at all. Either way, old hurts show up, you talk over each other, and you end up feeling more distant than when you started. Most couples don't have an arguin ...  Show more

When couples first come together, the thrill of meeting someone new combined with attraction creates a honeymoon period. By the time they exit the initial charge of getting together, they have often made unconscious systems of conflict resolution that are not sustainable in the l ...  Show more

Everyone has an ideal partner checklist that might include attributes like "6 foot, 6 figures, 6 pack abs." But is this setting you up for failure in relationships?

In today’s podcast, we discuss why there may be a striking contradiction between what you want a ...

When one partner is ready and committed to doing the deep emotional work of improving a relationship, and the other partner is not quite there yet, it can feel like a difference that is impossible to bridge. In this solo episode, Dr. Alexandra explores “Relational Self-Awarene ...