161 How to have hard conversations, boundarie...

In this episode, Emily talks with Amanda Dames, the Kink Consultant, about kink, dominance, and how to explore desires safely and authentically. They discuss: Amanda’s journey from working as a dominatrix to becoming a sexologist and coach Different dominant styles, including sof ...  Show more

Shame around queer desire does not disappear just because you want it to. If you were raised in the church and are now trying to explore dating women for the first time, this episode gives you a practical way to untangle what was taught to you from what you actually want. Emily, ...  Show more

In today's expert episode I'm talking with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and we're talking all about anxiety, more specifically relationship anxiety. We talk about how to process the anxiety about your past relationship- how to know what ...  Show more

Are you tired of feeling like anxiety is something you just have to live with? In this episode, Dr. Nicole Cain, author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, reveals a fresh approach to healing anxiety by understanding its root causes. She breaks ...  Show more

TRIGGER WARNING: The Chicks we will be speaking on trauma. On today’s episode Taylor and Alison invite on a special guest to speak on trauma and anxiety. Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the trea ...  Show more

In this episode you will learn how to know the difference between nervousness, fear and true anxiety. You'll learn how to manage anxiety and avoid slipping into an anxiety attack and perhaps worse yet a panic attack. Dr Mcayla Sarno, A renowned psychologist an expert in brain tra ...  Show more