Let's Get Physiological: The Science of Exerc...

In this episode, Jess and Sarah discuss the current state of bird flu, particularly H5N1, with expert Dr. Chad Costley. They explore the implications of recent CDC updates, the evolution of viruses, and the innovative development of intranasal vaccines. The conversation highlight ...  عرض المزيد

In this episode, Jess and special guest co-host Dr. Elana Pearl Ben-Joseph welcome Dr. Susan Kressly, President of the American Academy of Pediatrics, for an in-depth discussion about the future of pediatric healthcare. The scientists explore the urgent need to redesign healthcar ...  عرض المزيد

Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics:The role of skeletal muscle in appetite regulatio ...  عرض المزيد

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  عرض المزيد

Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am joined by Dr. Bradley Johnston, an expert in evidence-based ...

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?   Today’s guest is neurophysiologist and brain health researcher, Louisa Nicol ...  عرض المزيد