the very secret society of highly sensitive p...

in this episode cara shares her recent mindset coming back from holiday: embracing summer slowness, reflecting on what “living” actually looks means to us and a promise to make efforts to avoid burnout! We then share our recent critiques on every year after & yesteryear (we keep ...  Show more

WE'RE REUNITED and what better way to do that with than a BIG JUICY CATCH UP!! we yappadoodle about the big & small life events that happened in these last 2 weeks ... aka cara's sister got married, leo got her driving license, cara booked a spontaneous (aka 24 hrs before!!) fran ...  Show more

Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science ...  Show more

In this episode, we'll dive into how emotions work as an internal navigation system — and how trauma can disrupt those signals, leaving us feeling confused about our emotions or unable to trust ourselves. I’ll be sharing practical ways to safely reconnect with your emotions and a ...  Show more

In this episode of the Decode Your Burnout podcast, we feature Jeannette Folan as our guest. Together, we discuss the subject of empaths and highly sensitive people and the correlation between heightened sensitivity and burnout. Jeannette helps us debunk some commonly held belief ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Being highly sensitive doesn’t mean you’re broken—it mea ...  Show more