the very secret society of highly sensitive p...

this episode is quite literally what the title says hihi, we catch up on our highs & lows of the week, cara has some WEDDING updates & leo debriefs everyone on her ... interesting... valentines dinner. ☕️PLEASE let us know in the comments: a) how are you doing - what were your hi ...  Show more

HAPPY YEAR OF THE FIRE HORSE!!! PSA: we recorded this episode at the beginning of jan so that's why we're chatting about nye, bday reflections etc!! if you're interested in just the resolutions & journal prompts, then listen from 14:53!journal prompts so you can also write down y ...  Show more

Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this episode, Mayim and Jonathan explore what it really means to be highly sensitive. They take the official Highly Sensitive Person quiz, share personal stories, and break down the science ...  Show more

In this episode, we'll dive into how emotions work as an internal navigation system — and how trauma can disrupt those signals, leaving us feeling confused about our emotions or unable to trust ourselves. I’ll be sharing practical ways to safely reconnect with your emotions and a ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

In this episode of the Decode Your Burnout podcast, we feature Jeannette Folan as our guest. Together, we discuss the subject of empaths and highly sensitive people and the correlation between heightened sensitivity and burnout. Jeannette helps us debunk some commonly held belief ...  Show more