Keeping Your Butt Healthy

Keeping Your Butt Healthy

Suivant

The Art of Snacking

There always comes a point in the day where we crave a little treat, a snack if you will. Whether it's a handful of nuts or some Flaming Hots, the call of the snack comes for us all. How can we approach snacking in a way that keeps us sated, but also isn’t a bad habit? Well, toda ...  Afficher plus

Demystifying Meditation: How To Start And Why It Can Change Your Life

Mindfulness, yoga, mantras—even wellness apps! We hear about all these ways to center ourselves, especially in relation to the practice of meditation. But what is actually considered meditation? What benefits do we see from it? Raj and Noah chat with Dr. Rashmi Bismark, a prevent ...  Afficher plus

Épisodes Recommandés

Conseils de psy avant, pendant et après ses vacances avec Lisa Letessier #508
Métamorphose, éveille ta conscience !

Anne Ghesquière reçoit dans Métamorphose la psychologue clinicienne Lisa Letessier. Comment faire en sorte que nos vacances nous soient le plus bénéfiques possibles ? Entre la ville, la mer ou la montagne, partir seul·e, en famille ou entre amis, tous ces choix ont une influen ...

  Afficher plus

From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
10% Happier with Dan Harris

Last month, Dan appeared on <a href= "https://puck.news/podcasts/impolitic/?utm_source=google&utm_medium=cpc&utm_campaign=21020658896&campaign_type=&campaign_id=21020658896&placement=g&utm_content=&adset_id=160321680633&utm_term=&gad_source=1&gclid=CjwKCAjwpbi4BhByEiwAMC8JnReo ...

  Afficher plus

How Can We Break Our Addiction to Contempt? (Update)
Freakonomics Radio

Arthur Brooks, an economist and former head of the American Enterprise Institute, believes that there is only one remedy for our political polarization: love. In this 2021 episode, we ask if Brooks is a fool for thinking this — and if perhaps you are his kind of fool?

 < ...

  Afficher plus

Sunday Pick: A Healthier You: A cardiologist's guide to protecting your heart | TED Health
TED Talks Daily

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. This is a special episode of the "A Healthier You" mini series on the TED Health podcast. Join host Shoshana Ungerleider as she guides you on a special journey to embrace your h ...  Afficher plus