104. World Mental Health Day: How Gut Health ...

The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn’t have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running ...  Show more

The most powerful biohacks on the planet don’t cost a dime, and most people have no idea they’re already within reach. In this rapid-fire Q&A, I’m answering your most Googled questions and breaking down my top five free, portable biohacks, my exact cold plunge protocol, and the t ...  Show more

We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profou ...  Show more

Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. And when it comes to treating depression, the most common course of action tends ...  Show more

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the fir ...  Show more

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Ca ...  Show more