196. Look Good, Feel Great, Perform Better Wi...

Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, reflects on Super Bowl ads, praising Dove’s body confidence message but feeling disheartened by multiple GLP-1 weight loss commercials and what she sees as renewed cultural pressure to lose weight. She clarif ...  Show more

The episode features Nora Bordeau of Balancing Bowls, a former collegiate rower and food blogger focused on practical bean- and lentil-based cooking for families and athletes. They discuss types of beans and lentils, nutrition benefits (protein, complex carbs, fiber, micronutrien ...  Show more

Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds l ...  Show more

In this episode of The Pilates Exchange, Hannah sits down with Sandra Connery, former biomechanist turned tech founder and mindset coach, to explore the critical role of mindset in the wellness business world. Sandra, co-founder of Hey Marvelous software and host of the Wellness ...  Show more

In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become ...  Show more

What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games?

On today’s episode, Dr. Gervais sits down with Olympic silver medalists Brandie Wilkerson and Melissa Humana-Paredes, their legendary coach Ma ...