#221: How to Trust Yourself

With special guest: my Sister!!! For my 28th birthday, I sat down with my 18-year-old sister to share 28 truths about confidence, dating, boys, people, and being a woman with self-worth.This conversation moves from chaotic sister humor to the deeper realities of building confiden ...  Show more

When the external world feels heavy, your internal world must stay regulated. Self-care is not about escaping reality. It’s about standing steadily inside it. This conversation is about how to stay emotionally regulated when the noise feels constant and the news cycle never ends. ...  Show more

We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” ...  Show more

Tired of fighting your inner critic?Struggling to say no without guilt?Why does comparison feel so painful, and how do we use it to grow instead?Do your friendships feel more like nostalgia than connection? In this episode of A Really Good Cry, Radhi sits down with bestselling au ...  Show more

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Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too!

I had to refocus and go back to the basics. 

This episode I share some raw personal information about getting back to the basics ...