#221: How to Trust Yourself

A vision board can be a powerful tool for self love when created intentionally. In this episode, Mary shares how to approach vision boarding as a self-love practice rooted in intention, self worth, and presence rather than pressure, perfection, or productivity.If you want Mary’s ...  Show more

As women, we’re often praised for being “good” — benevolent, proper, generous, and agreeable. But that version of goodness often comes at the expense of your mental health. And it requires a type of self-abandonment which leaves little room for complexity, creativity, or truth.Po ...  Show more

We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” ...  Show more

Tired of fighting your inner critic?Struggling to say no without guilt?Why does comparison feel so painful, and how do we use it to grow instead?Do your friendships feel more like nostalgia than connection? In this episode of A Really Good Cry, Radhi sits down with bestselling au ...  Show more

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🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠ | ⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠In this episode of Healing CPTSD, we’re unpacking what it really means to build confidence and self worth ...  Show more