More Happier: Happiness, Self-Compassion, Med...

We discuss how perfectionism is driven not by high standards but by anxiety—and how embracing imperfection is a great way to overcome it. We also share an important reminder about hearing health and why it matters so much for our happiness and wellbeing. Resources & links related ...  Show more

Studies from commuter patterns after the 2014 London Underground Strike illustrate an important point: even when we resist change, it holds the possibility of making our lives better. Get in touch: ⁠⁠⁠⁠podcast@gretchenrubin.com⁠⁠⁠⁠ Visit⁠⁠⁠⁠ Gretchen's website⁠⁠⁠⁠ to learn more a ...  Show more

October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of <a href= "https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos" rel=" ...

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier.  Joining Dr Laurie Santos for this World Mental Health Day special ar ...  Show more

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the B ...  Show more

This episode is your playbook for a happier, more fulfilling, and more meaningful life. 

Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. 

She is here to share her groundbreak ...