More Happier: Happiness, Self-Compassion, Med...

Clear clutter fast with a courtroom-inspired trick, and we discuss how Upholders might set boundaries for unwanted accountability partners. Episode highlights: Try This at Home: A hack for decluttering by issuing an “order to show cause" [04:34] Idea for Do-Spend September— A lis ...  Show more

As the World Cup illustrated, in the happy moments of scoring a goal or celebrating, we may find it hard to stay focused on our aims. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tende ...  Show more

October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of <a href= "https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos" rel=" ...

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier.  Joining Dr Laurie Santos for this World Mental Health Day special ar ...  Show more

Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a  dictionary for our own famil ...

The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talk ...  Show more