2735: Your Heart Rate Can Say A Lot About You...

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise. Hosted on Acast. See acast.com/privacy for more information. 

One of the best metrics to determine your physical fitness and your body’s readiness to perform is heart rate variability.  We’re bringing you some of our top WHOOP Podcast conversations on HRV to date, detailing everything you need to know about HRV, what it signals about you ...

You can find countless ways to track your health, especially if you buy any of the latest gizmos and gadgets in the fitness wearables space. 

But most health markers aren’t worth keeping an eye on. 

With the “quantified self” movement on the rise in recent years, ...