You Are Not Afraid

Three small, ordinary words are quietly making your life harder than it needs to be. You use them every day. And once you see what they're actually doing, you can't unsee it. This week, Michael unpacks the three words, not as a linguistic trick but as a window into where we send ...  Show more

Has there ever been a single human being in all of history who never experienced a moment of self-doubt, self-recrimination, or self-loathing? Starting from a teenage memory of a debate about "hot Jesus", Michael explores what it might mean to simply be more fully yourself, inclu ...  Show more

In this episode we will discover the power within as we delve into the hurdles we create for ourselves in the journey of change. This episode is your guide to self-exploration, reflection, and awakening. Unleash your inner strength, embrace your innate capabilities, and find the ...  Show more

This episode tells the story of a girl who learned to stop running from her fear and instead asked it from where it came and what it was wanting her to hear. When anxiety or tension swell in our bodies we often resist, fight or avoid them, we rarely question what what it came to ...  Show more

In this episode, we talk about how running away from fear can only lead us so far. Instead, we can train ourselves to observe our fears with a compassionate lens.

Do you feel like fear has a bit too much say in your life and thoughts? In this episode, I’m sharing seven new soundtracks to crush the fear that has been getting a vote in your lives and thoughts. You’ll be amazed at the difference it will make when you try these affirmations ...