640 - Closure isn’t something you get from th...

In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life) My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ...  Show more

In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informati ...  Show more

When a relationship ends, it’s natural to crave closure. We want answers, explanations, or one last conversation that will tie everything up neatly and help us move on. But the reality is, closure rarely comes from someone else — it’s something we have to create for ourselves.In ...  Show more

Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself. L ...  Show more

That thing that once helped you get through might now be quietly holding you back. In this episode, we talk about what it feels like to outgrow old coping strategies and how to let them go with compassion instead of shame. Sometimes growth means thanking the armor that kept you s ...  Show more

You’re doing “the talk wrong and I’ll help you fix it.

First, think - an avoidant brain is not a secure brain. You can’t talk to it like it’s an emotionally healthy brain.

We think we have to soft talk an avoidant but they are really looking at you thinking - “ I g ...