Evaluating Self Worth

In the final episode of Season 1 of Understanding Men, Luke and Fraser reflect on their journey over the last 14 months, and share how life has change since they started the podcast. They look back on some of their favourite episodes and share their hopes for the next season of U ...  عرض المزيد

In this episode of Understanding Men, Luke and Fraser take a deep dive into therapy and it's various uses. Sharing their own experiences with varying types of therapy throughout their lives, they illustrate how effective it has been in helping them to live well rounded lives. The ...  عرض المزيد

In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external sources like social media, career achievements, and the opinions of others, to f ...  عرض المزيد

Why do we care so much about what other people think? In this candid and thought-provoking conversation, Chris Do and Jodie Cook unpack the roots of identity, judgment, and self-worth. From school systems that condition conformity, to the subtle ways parents shape our sense of pr ...  عرض المزيد

Why are we so obsessed with looking young, and what does this obsession say about us as a society? From the ads we see on TV and social media to the conversations we have with friends and family, there's a relentless focus on maintaining a youthful appearance. But have you eve ...

We live in a world that constantly pressures us to meet ever-shifting beauty standards. I know what it feels like to be judged based on appearance, and it can tear you down. But what if you stopped chasing someone else's idea of beauty and started seeing your worth in your own te ...  عرض المزيد