20-Minute Guided Meditation for Irritability ...

The minutes right after an argument are when the body is still in the fight — heart racing, mind replaying every word, rehearsing what you should have said. This 15-minute guided meditation helps you settle that leftover charge so you can think clearly and choose your next move, ...  Show more

In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart. Meditation begins (1:36) Please rate, review and subs ...  Show more

Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.Themindfulmovement.com⁠Thanks ...  Show more

AKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and ...  Show more

This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experien ...  Show more