What Is the Difference Between a Christian Me...

Have you ever gone through a season where you were sincerely trying to follow God - praying, seeking Him, doing what you believed was right - and yet the situation you were in still felt painful or unresolved? When that happens, it can create a quiet inner tension. Part of you wa ...  Show more

Have you ever been told, “Just trust God,” and instead of relief, you felt tension or even guilt? Like if you could really trust Him, you wouldn’t be replaying decisions, bracing for what’s next, or second-guessing every step. If that resonates, you’re not alone. This episode is ...  Show more

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", 

<span style="font-weight: 400;">In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.</span>

<span s ...

Check out my Coping with Political Stress Ebook Workbook 

<a href= "https://honeymustardmedia.etsy.com/listing/4294969081/coping-with-political-anxiety-and- ...