How Meditation Rewires Your Brain and Reduces Stress

How Meditation Rewires Your Brain and Reduces...

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Office Hours: Breaking Free from Food Addiction

For years, we’ve been told that overeating is a problem of willpower, and if we just tried harder, we’d eat less and feel better. But the science tells a very different story. In today’s Office Hours, I reframe the conversation around cravings and overeating—replacing shame and s ...  Show more

How OpenAI Is Helping People Take Control of Their Health | Fidji Simo

Too often, we focus on treating symptoms without fully understanding the systems underneath them—or the conditions that allow the body to function well in the first place. On this episode of The Dr. Hyman Show, I sit down with Fidji Simo, CEO of Applications at OpenAI, to explore ...  Show more

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