Self-Compassion: How to Make it Work For You with Dr. Chris Germer

Self-Compassion: How to Make it Work For You ...

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How to Create a Meaningful Life with Brad Stulberg

Top performance coach and author Brad Stulberg joins Forrest to reframe and reclaim excellence. Brad explains how real excellence - involved engagement with something you care about - is the healthy middle path between over-the-top hustle-culture and detached nonchalance. They di ...  Show more

Is Self-Help a Cult? The Attention Economy and Slippery Slope of "Woo"

Forrest and Dr. Rick explore how well-intentioned self-help advice can drift away from science under the incentives of the attention economy, where overclaiming, alarmist framing, and “this one simple trick” outperforms nuance. They talk about how authority gets manufactured, how ...  Show more

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