Confident Mama Meditation Ft. Harriet Britwis...

Prepare for your IVF transfer day with this guided meditation to help you hold hope and nerves as the same time. Create space to visualize an ideal transfer, and manifest your ideal outcome with care and calm. Download the free labor + delivery prep guided meditation playlist ⁠⁠⁠ ...  عرض المزيد

Give yourself permission to rest when you are postpartum. This 11 minute guided meditation will help you unwind, and take those few minutes you desperate need to help refill your bucket as you care for your little one. Learn more about Sarah Jauer on her instagram Download the fr ...  عرض المزيد

In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by the Icelandic Homecoming retreat and a recent visit to the Blue Lagoon. This meditation uses breath and imagery to bring you to a place to stillness and ease. More Mindful in Mi ...  عرض المزيد

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overco ...  عرض المزيد

In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. This practice will help you let go, find peace, and return to the present moment. J ...  عرض المزيد

Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expansive energy. Follow MIM on Instagram Join the email list More Mindful in Minutes Join the free 5-day Nervous system reset to over ...  عرض المزيد