EP43: Less is More: Removing Brain Fog To Cre...

In this episode of "The Gift of Life: Now's the Time to Be Grateful" Jessica Kelly delves into the transformative power of practising gratitude daily. Jessica shares her personal journey of discovering gratitude and how it shifted her perspective on life. She also offers practica ...  Show more

In this episode, Jessica Kelly dives deep into the heart of emotional resilience. This episode explores the complex landscape of triggers - those unexpected emotional landmines that can disrupt our day, derail our peace of mind, and plunge us into reactive states. Whether you're ...  Show more

Hey Girl Hey! In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to optimism, how gratitude can help with depression, and ways to incorporate gratitude i ...  Show more

It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. On today’s show, we’ll hear how gratitude helped one woman navigate a life-changing medical diagnosis ...  Show more

It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. Dr. Sanjay Gupta hears how gratitude helped one woman navigate a life-changing medical diagnosis. Plu ...  Show more

In episode of 21 of The Mindful Kind podcast, I explore the power of gratitude from my own experiences.  Find out how I shifted my mindset to appreciate the good in life and discover what that means in terms of how I feel and act.  I also share my favourite gratitude practices an ...  Show more