2737: Ways to Stay Well in the Workplace by E...

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3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zo ... Show more

. 8min 27sec

3235: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical dri ... Show more

. 9min 19sec

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