Ep 262 Meet Krista H. HPWL graduate-Busy moms...

Many people feel like they are addicted to sugar or certain foods. In this episode, Leslie shares her personal journey of believing she was a food and sugar addict and how that belief shaped her eating habits, behaviors, and identity for years. Because of her science background, ...  Show more

What if your struggles with food and weight have less to do with discipline and more to do with unresolved family dynamics? In this deeply personal episode, Leslie opens up about a time when she nearly estranged herself from her own family and the painful realization that trying ...  Show more

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Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ...

Hunter talks to Alison Canavan about Care & Keeping of Mum. Some big takeaways from this episode include: 1. You can’t avoid the work. There are no shortcuts. 2. Healing is an accumulation of small things that you do. 3. We only get answers through quiet. When you’re not giving y ...  Show more

If you’ve been trying to lose weight and nothing is working—this episode will change everything. Because the weight on your body isn’t just physical… it’s emotional, spiritual, and energetic. We’re talking about guilt from childhood, people-pleasing, unspoken pain, and the subcon ...  Show more