56: The #1 Fitness Mistake Most Women Make

How much evidence do you need before you're willing to believe something new about yourself? Hold a real number in your head while you listen to this. Because you've already got plenty. You strength train three times a week and still say you're not really athletic. You deadlift 1 ...  Show more

You know what consistent people have that you don’t?Nothing.They’re not more motivated than you. They don’t wake up excited to train. There’s no personality trait, no chip in their brain, no secret discipline gene that makes this easier for them. I don’t wake up wanting to train ...  Show more

In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing ...  Show more

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ...  Show more

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ...  Show more