Exhausted? Understand the Mental Toll of Burn...

Jealousy isn't just a "bad" emotion—it’s a complex psychological signal. In this episode, we strip away the shame and look at the science behind why we feel envious, how it manifests in our brains, and the hidden ways it’s actually trying to protect us.Stop feeling guilty and sta ...  Show more

Is ADHD becoming a "trend," or are we finally just paying attention? Looking at social media today, it feels like everyone has ADHD. From "doom scrolling" to "brain fog," the symptoms are starting to sound like a description of modern life. But is it possible that a complex neuro ...  Show more

ايه هو ال burnout؟ايه هي أعراض ال burnout (emotional, physical, mental)؟مراحل ال burnoutازاي ممكن يأثر على حياتياحصائيات عن الburnout أنواع ال burnoutمسبباتهازاي أتعامل معاه coping mechanisms 

Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do t ...  Show more

Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."

Burnout and Well-being Special Guest: Brent Reed, PharmD, MS, PhD Candidate 07:25 – How did we get here? 09:05 – Defining and drivers of burnout 18:45 – Is it too late if we're already experiencing? 20:15 – Relationship between well-being and burnout 22:00 – Work:life balance 29: ...  Show more