Answering your Questions About Body Dysmorphi...

This week on Pretty Basic, we’re time-traveling a whole decade — if you had a flower crown in 2016 and now own beige linen pants… this one’s for you.We’re chatting about who we were in 2016, who we are now, and what the actual hell happened in between. From full beat glam to clea ...  Show more

This week on Pretty Basic, Alisha’s Pilates princess era is fighting for its life after a Super Bowl weekend that included a fangirl moment and phone issues that nearly sent her over the edge. Meanwhile, Remi is making two HUGE announcements, recapping her birthday weekend, and s ...  Show more

Have you been trying everything to lose weight with PCOS but still not seeing the results you deserve?

There are underlying reasons why women with PCOS struggle to lose weight and on today’s episode, we will help you avoid these common issues. 

You’ll learn:

#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms

After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 4 ...

#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time.

In this episode, Tallene, a registered dietitian s ...

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the ...