Answering your Questions About Body Dysmorphi...

This week on Pretty Basic, Remi is fresh off the final stop of her cookbook tour and recaps the whirlwind experience—from fans waiting out in a literal downpour to surreal full-circle moments. Alisha joins her on the NYC leg of the tour, living her best plus-one life while sharin ...  Afficher plus

This week on Pretty Basic, we’re catching up on everything—from Remi checking off a major bucket list moment with her Smosh appearance to a deep convo on relationships—covering everything from toxic patterns and emotional abuse to prenups, divorce, and why leaving a relationship ...  Afficher plus

Have you been trying everything to lose weight with PCOS but still not seeing the results you deserve?

There are underlying reasons why women with PCOS struggle to lose weight and on today’s episode, we will help you avoid these common issues. 

You’ll learn:

#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms

After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 4 ...

#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time.

In this episode, Tallene, a registered dietitian s ...

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the ...