How Specific Training Unlocks Your BJJ

WIN 3X RAISED MIXED BOXES! FREE ENTRYWe've teamed up with Raised The Bar to give away three of their Mixed Boxes, which works out to 36 collagen bars across all three flavors (about $198 worth). Entering only takes a few seconds, just drop your email below and you're in the draw. ...  Show more

WIN 3X RAISED MIXED BOXES! FREE ENTRYWe've teamed up with Raised The Bar to give away three of their Mixed Boxes, which works out to 36 collagen bars across all three flavors (about $198 worth). Entering only takes a few seconds, just drop your email below and you're in the draw. ...  Show more

Want to get better at jiu jitsu faster than ever? Well that’s a very complex goal!

Join host Josh McKinney as he breaks down his idea of the 3 lenses and how you can use it to hack your bjj training.

Today we will also answer the question of why your training par ...

Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to u ...  Show more

In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like... What Makes a Great Mentor, The most common pitfalls for someone wanting to start their own BJJ School, and how to take control of your own training when you don' ...