Why Habits Don't Work

In this episode, Dr. K pulls back the curtain on his personal "protocol" for maintaining mental health and focus while balancing high-pressure roles as a psychiatrist, content creator, and caregiver. He argues against making life "too easy," suggesting instead that we should inte ...  Show more

In this episode, Dr. K explores the scientific reality of post-nut clarity and its often-ignored counterpart, pre-nut fog. He explains how the neurochemical shift from a dopamine-driven "search" to an opioid-mediated "bliss" fundamentally alters your ability to focus, assess risk ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ...  Show more

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we first started. The fact is, mos ...  Show more

Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’ ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2865: Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ...  Show more