30 | Frustrated With Overthinking? My Method ...

LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women

Up next

132 | 7 Simple Ways to See God's Hand in Your Everyday Life

As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreci ... Show more

. 12min 29sec

127 | Your Journaling Routine Isn't Working For You -- Try This Instead

Have you ever promised yourself you’d start journaling daily — only to stop after a few days?If you’re a highly sensitive introvert looking for how to journal daily without feeling overwhelmed, this episode is for you.Journaling for anxiety, emotional regulation, and self-awarene ... Show more

. 18min 16sec

Recommended Episodes

Stop Self-Critical Thoughts and Rewire Your Brain For Less Stress and Overthinking

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ... Show more

. 17min 5sec

Emotional Explosions Will Blow Up Your Peace Without This Therapy Based Plan

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

. 19min 17sec

How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

. 8min 6sec

Are You Living In Your Head? Why Overthinking Is Easier Than Presence.

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

. 5min 51sec