Is sleep perfectionism making us more exhaust...

Sea ice is melting fast and worsening the climate crisis. But what if there were a way to thicken it again? Madeleine Finlay is joined by environment editor Damian Carrington to discuss a bold attempt to refreeze the Arctic which is showing early signs of success. He visited the ...  Show more

The UK prime minister, Keir Starmer, has announced a social media ban for under-16s, as part of an online safety drive that aims to go even further than the world’s first ban, introduced by Australia last year. Many parents have welcomed the proposals, but scientists have pointed ...  Show more

Perhaps you couldn't drift off, or maybe you woke in the middle of the night and then couldn't nod off again. In this edition of Inside Health we're talking all about insomnia. It’s an issue that may affect many of us at some point in our lives – but for some it goes beyond a sho ...  Show more

More and more parents are using melatonin to help their children sleep - but there is little research on the long-term effects. So, what do we know about the risks and is it ok to give it to children as an aid to help sleep?James chats to Paul Gringras, professor of children’s sl ...  Show more

What’s happening in our brains when we sleep? Why are autistic people more likely to struggle with sleep? And how might new sleep technology help improve memory? In this episode of How We’re Wired, join producer Dr Eva Higginbotham as she looks at how autism affects sleep, and wh ...  Show more

Do you find yourself tossing and turning for hours whilst struggling to fall asleep? Or are you out like a light the minute your head touches the pillow? Genetics and environment can play a big part in how easy (or not) you find sleeping. BBC science journalist Caroline Steel tel ...  Show more