Is sleep perfectionism making us more exhaust...

A box the size of a filing cabinet was lifted by crane, slowly moved and placed very carefully in the back of an unassuming lorry earlier this week. What looked like a casual drive around the Cern campus was actually a world-first experiment in transporting antimatter, the most e ...  Show more

Why is it like something to be ourselves and how do physical processes create our subjective experience? These questions get to the heart of the knotty problem of consciousness, and they provided the spark for the latest book from award-winning author and journalist Michael Polla ...  Show more

Perhaps you couldn't drift off, or maybe you woke in the middle of the night and then couldn't nod off again. In this edition of Inside Health we're talking all about insomnia. It’s an issue that may affect many of us at some point in our lives – but for some it goes beyond a sho ...  Show more

More and more parents are using melatonin to help their children sleep - but there is little research on the long-term effects. So, what do we know about the risks and is it ok to give it to children as an aid to help sleep?James chats to Paul Gringras, professor of children’s sl ...  Show more

What’s happening in our brains when we sleep? Why are autistic people more likely to struggle with sleep? And how might new sleep technology help improve memory? In this episode of How We’re Wired, join producer Dr Eva Higginbotham as she looks at how autism affects sleep, and wh ...  Show more

Do you find yourself tossing and turning for hours whilst struggling to fall asleep? Or are you out like a light the minute your head touches the pillow? Genetics and environment can play a big part in how easy (or not) you find sleeping. BBC science journalist Caroline Steel tel ...  Show more