364. The Efficiency Trap - And What to Aim Fo...

This week, I break down the three foundational principles that will allow you to coach yourself effectively, no matter where you are on your thought work journey. If you’re new to the podcast, this is an essential episode to ground you in the basics of cognitive change. If you’ve ...  Show more

What’s the point of setting goals if you already feel how you want to feel? In this Coaching Hotline episode, I answer a listener question about thought work and goals, and why it can feel like your whole motivational system breaks when you stop chasing goals just to feel differe ...  Show more

<span style="font-weight: 400;">Many of us think productivity equals visible results. It’s about achieving success and goals through having results that show all the time. But productivity is not just about seeing results, it’s also about having the ability to think with clari ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing ...  Show more

When we think of "productivity," we usually think about getting more things done. Checking more off our to-do lists. But that's not the actual definition of productivity — and it's definitely not how we want to live our lives. In this episode, I talk about the real definition of ...  Show more

Today, we’re diving into one of the most powerful productivity tools you can adopt: task prioritization. Whether you’re managing projects, juggling work and home life, or simply trying to make it through your to-do list without overwhelm, prioritization can completely transfor ...