OpenMind Mini Meditations: Grounding Practice

Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. While indulging in the sensory delights, we'll practice diaphragmatic breathing, g ...  Afficher plus

Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings of peace and clarity. Remember to rate, review, and follow OpenMind: Mini Meditat ...  Afficher plus

Welcome to "Embracing Self-Trust," a guided meditation podcast aimed at helping you cultivate inner confidence and trust in yourself. Join us on this journey towards self-empowerment as we explore mindfulness techniques to foster a deeper sense of belief in your own ...

Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ea ...  Afficher plus

A quick and effective practice to anchor your awareness in your body and the present moment, calming anxiety and scattered energy. Feeling spacey, anxious, or disconnected? This grounding NSDR practice is designed to bring you back to Earth. By systematically bringing awareness t ...  Afficher plus