Episode title: Constipation Woes: finding rel...

In this episode of *The Dietitian Frequency*, we're diving into the basics of protein! From a South African perspective, we'll explore how this vital nutrient shapes everything from muscle health to immune function and energy. We’ll unpack how much protein you really need and the ...  Show more

In this episode of The Dietitian Frequency, we dive into the age-old debate of counting calories. Is it the secret to achieving your health goals or an outdated trend that can lead to unhealthy habits? We explore the science behind calorie counting, its benefits, and potential do ...  Show more

This short and sweet episode is going to help you tackle one BIG problem: constipation. It's not just specific to Ramadan, it's something many people struggle with and I'm going to share the guaranteed solutions to get rid of it… for good! Resources: Listen to my special Ramadan ...  Show more

Constipation is so common, but hardly a topic for the dinner table, listen in as two nutritionists share the causes and some solutions for child and adult constipation issues. They share foods to eat and what to avoid, in addition to indicators of good bowel habits and abnorma ...

In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving.

Here’s what I cover:

• the main l ...

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. See pcm.adswizz.com for information about our collection and use of personal data for spon ...  Show more