How I Went from Paralyzing Social Anxiety to ...

Are you so focused on the big goal that you're missing the progress happening right in front of you? In this episode, Chris and I share why learning to celebrate micro-wins is one of the most powerful ways to stay motivated, build momentum, and reach the goals you're working towa ...  Show more

Have you ever wondered what it takes to build a business that people don’t just buy from, but genuinely want to be part of? In this episode, I sit down with Ashley Ansuini, founder of The Good Place Pilates, to talk about how to build a community-driven brand that feels welcoming ...  Show more

<span lang="EN" style= "font-size: 12.0pt; line-height: 115%; font-family: 'Verdana',sans-serif;" xml:lang="EN">In this episode…

</span><span lang="EN" style= "font-size: 12.0pt; line-height: ...

In this episode...

I'm sharing a tool that I used to overcome my social anxiety and use to help others do the same...

...energy psychology is what I'm talking about.

I'm taking a look back and interview with exp ...

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ...  Show more

<span class="s1">Summary:</span>

<span class="s1">I talk about how doing Facebook Lives can help you overcome your fear of public speaking.</span>

<span class="s1">Find out how you can do Facebook lives here: