How I Went from Paralyzing Social Anxiety to ...

For years, I thought something was wrong with me. Why was I so energized by vision and ideas, but completely drained by details and follow-through? In this episode, I sit down with leadership expert Patrick Lencioni to talk about the framework that finally gave me language for wh ...  Show more

We all want massive change, but most of us quit because we think growth has to be hard, perfect, and intense. In this episode, I share why consistency beats motivation every single time, and how the smallest daily actions are actually shaping who you’re becoming. Inspired by Jame ...  Show more

<span lang="EN" style= "font-size: 12.0pt; line-height: 115%; font-family: 'Verdana',sans-serif;" xml:lang="EN">In this episode…

</span><span lang="EN" style= "font-size: 12.0pt; line-height: ...

In this episode...

I'm sharing a tool that I used to overcome my social anxiety and use to help others do the same...

...energy psychology is what I'm talking about.

I'm taking a look back and interview with exp ...

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ...  Show more

<span class="s1">Summary:</span>

<span class="s1">I talk about how doing Facebook Lives can help you overcome your fear of public speaking.</span>

<span class="s1">Find out how you can do Facebook lives here: