IN-DEPTH:The Productivity Trap (w/ Oliver Bur...

In the world of physical health, we use so-called “key performance indicators” (KPIs) to help measure and improve our fitness. In today’s episode, Cal proposes a collection of three KPIs for measuring and improving your *cognitive* capabilities – a small step toward his larger vi ...  Show more

The best way to kick your scrolling habit is to introduce more “high quality leisure” into your life. But how do you accomplish this goal? In this replay of a classic episode from February, 2024, Cal walks through six new habits – what he calls a “high quality leisure toolkit” – ...  Show more

Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals.We discuss:How to embrace 'imperfectionism' in your lifeWhat to do when you feel like you're 'behind' or always 'busy'.Why doing the things that matter to you can be so hard - a ...  Show more

Oliver Burkeman is a renowned author and expert on the psychology of productivity. He is best known for his work exploring how modern life’s obsession with productivity often leaves us overwhelmed and unfulfilled.

In this episode, Oliver dives deep into the dangers o ...

In a culture that values persistent productivity, one can be left feeling chronically behind. 

In this episode, author and recovering time management junkie, Oliver Burkeman  encourages us to stop scrambling to fit it all in by exploring the relationship b ...

Hello and welcome back to Ctrl Alt Delete this is a replay of my episode with Oliver Burkeman recorded in October 2021. He is an award-winning feature writer for The Guardian and writes a popular weekly column on psychology called This Column Will Change Your Life. In this episod ...  Show more